Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse[...]
Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire,[...]
Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr.[...]
Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and[...]
Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answering your questions about IVF prep,[...]
Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum[...]
Ep. # 162 In this episode, I sit down with Paige Mycoskie, the visionary founder of Aviator Nation, a brand known for its iconic 70’s-inspired, Made in America fashion. Paige takes us through her journey, from her childhood and early creative sparks to taking the leap and launching Aviator Nation in 2006. She shares insights[...]
Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a[...]
Ep. 160 Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice.[...]
In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration,[...]
Ep. 159 We explore the world of parasites with Kim Rogers, aka "The Worm Queen." With 18 years of experience in western medicine, Kim is one of the few experts boldly tackling this often-ignored topic, shedding light on the 95% of people who may unknowingly be living with parasites. We discuss the symptoms, causes, and[...]
Ep. 158 In this solo episode, I’m coming to you live from the Bloom offices in LA with a jam-packed show ahead! I asked you to send in questions, and as always, you delivered. Today, we’ll cover some juicy topics—everything from trying to conceive and building a business, to fitness tips, hormone health, and relationship[...]
Ep. 157 On today’s episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin[...]
Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and[...]
In this POWerful Moment from Episode #42, Tobi shares the ups and downs of his journey from building a successful business to navigating life after a massive exit. He talks about the unexpected challenges that came with financial success and how it reshaped his perspective on work and life. Tune in for an honest conversation[...]
Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin[...]
Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle[...]
Ep. #153 In this episode of POW, I’m welcoming back Greg for another Q&A session where we’ll answer your questions and share some exciting updates! We’ll chat about balancing business and family, preparing for fatherhood, and how we tackle life’s challenges together. We’ll also let you in on the Bloom supplements we use every day—our[...]
Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs,[...]
In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges. Listen or watch the full podcast here: On Apple[...]
Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and[...]
Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm[...]
Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from[...]
Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his[...]
In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model. [...]
Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest[...]
Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups[...]
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights[...]
Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental[...]
In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our[...]
Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens[...]
Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control[...]
Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes”[...]
Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus,[...]
In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition. Listen or watch the full podcast here: On[...]
Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus[...]
Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with[...]
Ep. # 137 On today’s episode of Pursuit of Wellness, I’m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life[...]
Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable[...]
In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practical tips for better skincare. We also explore product recommendations and the impact of diet and stress on skin health. Listen or watch[...]
Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the[...]
Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines[...]
Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace[...]
Ep. #132 In today's episode, I am joined by my husband Greg. After nearly 10 years together, we thought it would be great to do an episode all about relationships. We answered all of your questions that you sent in around marriage, finances, bloom, mental health and so much more. If you want to submit[...]
Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half[...]
Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility[...]
Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek[...]
Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing.[...]
Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety.[...]
Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power[...]
Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics[...]
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and[...]
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS[...]
Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on[...]
Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of[...]
Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to[...]
Ep. #119 Join me for another episode of Pursuit of Wellness as I uncover the secrets to radiant skin and luscious hair with Kristina and Sara, founders of Vitaclean. It all started when a peculiar sludge problem in their London shower led them to explore the unsettling effects of hard water on beauty routines and[...]
Ep. # 118 On today’s Pursuit of Wellness episode, Greg is back to dive into the details of our exciting NEW product, the Bloom energy drink! We’ll explore the challenges of creating an energy drink, our commitment to balancing health and flavor, and a breakdown of the ingredients we chose and why. Together, Greg and[...]
Ep. #117 Today’s episode of “Pursuit of Wellness” is all about laughter, chaos, wellness, and female empowerment with comedian Hannah Berner. She is just as hilarious on the pod as she is in her special, and she leaves no stone unturned! In addition to answering all your questions, Hannah shares the scoop on how she[...]
Ep. #116: On today’s episode of Pursuit of Wellness, I’m back for another solo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of[...]
Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve[...]
Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with[...]
Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing[...]
Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet[...]
Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business[...]
Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health[...]
Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates[...]
Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo[...]
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving[...]
Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal[...]
Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and[...]
Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los[...]
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut[...]
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to[...]
EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for[...]
Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur,[...]
Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea.[...]
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine[...]
Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful[...]
Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the founding of Dream[...]
Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my[...]
Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncing[...]
Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step[...]
Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the use of wholesome ingredients like[...]
Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the summer sun, complete with wellness tips, celebrity encounters, and wardrobe mishaps. Our conversations range from wild Miami bachelorette parties to Austin's unique eclipse-watching culture, letting you in on our latest adventures and practical advice amidst the chaos.[...]
Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to[...]
Ep. #89 On today’s episode of Pursuit of Wellness, I’m joined by Christian Guzman. He sits down for an honest conversation about entrepreneurship, bodybuilding, and where his business is at now. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click[...]
Ep. #88 On today’s episode, I sit down with Heidi Somers aka Buff Bunny and discuss her journey from the snowy vibes of Alaska to the fitness hustle in Texas. Along the way, she turned Buff Bunny into a powerhouse of women's empowerment, all while keeping it real about the ups and downs of business[...]
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram[...]
Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our[...]
Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk[...]
New Episodes Every Monday and Thursday
Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book[...]
Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for[...]
Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating[...]
Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a[...]
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring[...]
Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some[...]
Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical[...]
Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of your questions. I’ll cover everything from my favorite fashion and makeup brands, to diving deep on my progress with both my fertility and acne journeys. I also explain some of my social media habits, and[...]
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations,[...]
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary[...]
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into[...]
Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss,[...]
Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from battling depression and addiction to discovering the power of manifesting and self-worth. Roxie discusses hitting rock bottom, the transformative role of yoga, and introduces her 7-step guide to living your best life. Roxie also explores the impact of motherhood on her[...]
Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions[...]
Ep. #70 Join us in this episode as we delve into the fascinating world of nutrition with Simon, exploring his journey from curiosity to expertise. From the debate between veganism and the carnivore diet to dissecting social media extremes versus scientific thinking, we navigate through topics like Bio Individuality, the Mediterranean diet, Danish Dietary Guidelines,[...]
Ep. #69 Join me for a final update before I leave for Austin. This last month has been filled with a lot of life changing moments and I’m excited to share them all with you. From exciting new business ventures, to moving cross-country - we’ll talk life updates and remembering to set time to reflect[...]
Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her personal journey, offering valuable insights into achieving clear and radiant skin. Celeste emphasizes the importance of addressing the root cause of skin issues and introduces key principles for maintaining healthy skin. Dive into the discussion on stress[...]
Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the[...]
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the[...]
Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and[...]
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut health challenges, and how these experiences informed his mission[...]
Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel my day to the ghee that graces my table, all[...]
Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal[...]
Ep. #61 Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic surgeon Dr. Anthony Youn takes us behind the scenes of his transformative journey, where the commitment to his team and the desire to spread light in dark times led to an explosion of followers across online platforms. We navigate the glamorous[...]
Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not[...]
Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of[...]
Ep. #58 Imagine waking up one day, plagued by a mystery illness that leads to narcolepsy, central nervous system fatigue, and soaring inflammation levels. This was the reality for Alex Tarnava, the founder and inventor of hydrogen tablets from Drink HRW. Alex shares his experiences and the pivotal moments that led him to develop a[...]
Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative[...]
Leave Me a Message - click here! Ep. #55 On this episode, we have the pleasure of hosting Mark and Carrie Sisson, powerhouses in the wellness industry. Together, they reveal their individual journeys into health and fitness, which has now spanned over two decades. The discussion moves into the realm of diets, from keto to[...]
Ep. #54 Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner and Nutritional Therapy Practitioner. Emily saved me from a life of acne and hormonal imbalances and now she's here to share her wisdom, insights, and candid tales of her own health battles. She taught me the importance of digging deeper,[...]
Ep. #53 What if the secret to ageless skin was discovered in extremophile organisms thriving in extreme environments? Kyle Landry, PhD, of Delavie Sciences, joins us for a discussion about the science of aging and skincare, revealing his innovative use of an extremophile organism with robust anti-aging properties. Kyle briefs us on his groundbreaking research with[...]
Ep. #52 This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that have transformed countless lives. Dr. Nicole's dedication[...]
Ep. #51 Today, I'm excited to be chatting with Mike Kirban, the co-founder and executive chairman of Vita Coco, one of the most revered beverage brands on the planet. Have you ever wondered what it takes to build a global brand? How do you get your product from the ground floor to the shelves of[...]
Ep. #50 Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gabby Bernstein (to speak about her book Happy Days), a[...]
Ep. #49 One of my guests canceled in New York City, so we decided to bring Fi on for a spontaneous Q&A Funcast! For those of you who are new and not familiar with Fiona Attix, she is not only my executive assistant but also my best friend and sister. We have many life updates[...]
Ep. #48 Battling acne for a decade has been a formidable journey, filled with numerous treatments that for the most part did not work. This episode reveals my personal, decade-long battle against this skin condition and the myriad of treatments I've undergone. But it wasn’t until I took a deep dive into my lab work with[...]
Ep. #47 We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed to do. This[...]
Ep. #46 Join us for an illuminating conversation with Dr. Shahin Ghadir, a double board certified obstetrician and gynecologist, as we uncover the realities of fertility. As one of Hollywood's most trusted fertility experts, Dr. Ghadir brings an in-depth understanding of female reproduction and fertility, sharing the joys and challenges of his work and success[...]
Ep. #45 Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively impact our health. Drawing from his father's experience with multiple[...]
Ep. #44 Today on the show, we are having our first ever Mini Motivational Solo Episode. I am really excited about this new segment of the show where we can really dive deep on topics I think will help so many of you thrive and live your dream life. On the first episode of this series,[...]
Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a[...]
Ep. #42 Today we have an incredible guest, Tobi Pearce - tech founder & ex-CEO of SWEAT, investor, and now an advisor to other founders. Tobi’s inspiring journey from homelessness to finding success through fitness and ultimately a $400 million dollar record-breaking sale of the massive SWEAT app - all before his 29th birthday -[...]
Ep. #41 Today’s guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women’s medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the[...]
Ep. #40 Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time for female friendships, comparing your[...]
Ep. #39 Today’s guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast host. Doug has an incredible transformation story from a former incarcerated drug addict to where he is today and says he is lucky to have survived his 25th birthday. Through perseverance and a complete mindset shift, Doug turned his pain[...]
Ep. #38 On today’s episode, we are joined by Pasturebird Farm’s founder & farmer,Paul Greive. Paul transitioned from city life as a corporate accountant without a background in agriculture when an illness required him to change the course of his life. After serving in the Marine Corps and contracting Lyme disease during sniper school, Paul[...]
Ep. #37 On today’s episode, I’m chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each[...]
Ep. #36 Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athlete turned model, fitness expert, healthy dessert chef &[...]
Ep. #35 Today’s guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guided me physically and spiritually through a lot of my acne journey and completed her naturopathic medical training at Bastyr University. Dr. Sam studied cutting-edge research on mindfulness at the Benson-Henry Institute for Mind Body Medicine at Harvard Medical[...]
Ep. #34 On this week’s episode, I’m thrilled to have my good friend Alyssa Lynch join me on the show. Alyssa is a former actress turned wellness enthusiast with a focus around health, mindfulness, and spiritual practices. Alyssa and I actually first recorded back in November, but so much has happened in her life that[...]
Ep. #33 Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental[...]
Ep. #32 On today’s episode, I give an update on aspects of my physical and mental health that I’ve been focusing on lately during what feels like a pivotal transition period for me and my personal growth. I really wanted to share what I’ve been going through with you guys as well as answer some[...]
Ep. #31 The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet listened to Part 1, make sure you check it out from last week. I've loved hearing your responses and hope that you learned something new regardless of your personal dietary preferences and what works best for you.[...]
Ep. #30 Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview in two parts. Dr. Saladino is board certified[...]
Ep. #29 Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure[...]
Ep. #28 Today on the show we have Candace Marino, aka The LA Facialist, who has been a medical esthetician for over a decade, developing custom complexion protocols and unique techniques for a highly–discerning celebrity clientele. Candace has such a direct, “no-bs” approach to skincare and I love hearing her honest and real takes on[...]
Ep. #27 Today on the show we are joined by my friend Neeloo Fathi, who has an incredibly inspiring story of survival and perseverance after suffering a horrific accident in 2017 that forever altered the course of her life. After months of physical and mental challenges during her healing journey, Neeloo emerged from the experience[...]
Ep. #26 Today on the show we are joined by Todd White, the founder of Dry Farm Wines. Todd’s passion for biohacking, health & longevity - while also being a wine enthusiast - led him to found Dry Farm Wines in 2015 when he could not find a wine that supported his outlook on health[...]
Ep. #25 Today on the show we have Gracie Norton…I first learned about Gracie through her amazing Tik Tok content featuring hormone healthy recipes, cycle syncing, low cortisol workouts, skincare, and more. What I love about Gracie is her transparency with her PCOS journey…so many of us women are struggling with hormone issues and having[...]
Ep. #24 Today on the show I’m honored to be joined by Dr. Daniel Amen. He is on a mission to end mental illness by creating a revolution in brain health. He’s a physical, adult and child psychiatrist, and founder of Amen Clinics, which has the world’s largest database of brain scans for psychiatry totaling[...]
Ep. #23 Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, entrepreneur and inventor who has studied the impact of chronic stress on our lives for over 15 years. The topic of chronic stress has come up in many episodes of this podcast so I’m looking forward to hearing from an expert today. He is the[...]
Ep. #22 Today on the show we have the meme queen, Violet Benson, better known for her online persona Daddy Issues. She is an internationally recognized Russian-born comedian, internet personality, dating expert, and podcast host. Violet and I are coming together for mental health month to discuss our personal stories with mental health & to[...]
Ep. #21 Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I’ve already done an episode on the emotional/mental transformation story, which was essentially the entire reason I got into fitness. But I haven’t done a breakdown of the actual changes I made, tools I used, workouts[...]
Ep. #20 Today I speak to Jason Widener, he’s currently the vice president of the culture development team, and new stores at Erewhon. With over 15 years of experience in the industry, Jason has a deep understanding of the importance of offering high-quality, organic, and sustainable products to customers PLUS in this episode I make[...]
Ep. #19 Today on the show we have the founders of ClearStem: Danielle & Kayleigh. Kayleigh is a certified holistic nutritionist, and Danielle is an acne guru. CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. I’m so excited for this episode, the audience knows[...]
Ep. #18 Today on the show we have the highly requested: Glucose Goddess, also known as Jessie. Jessie is a French biochemist and author who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. On her social media, Jessie shares digestible information on the[...]
Ep. #17 Today on the show, all the way from Australia we have Rachel Dillon. A fellow fitness gal/entrepreneur. Rachel & I have been connected for years now and I’m so excited to dive deeper in our conversation today. Not only is she a fitness inspiration, but she’s a two time business owner: the founder[...]
Ep. #16 Today I was joined by the amazing Max Lugavere. He's known as the #1 expert when it comes to optimal nutrition and disease prevention. He speaks about his personal experience with his mom when she was diagnosed with Alzheimers, and how he dove deep into researching ways to prevent disease. Since then he[...]
Ep. #15 Today I hopped on the microphone SOLO to talk about something that is close to my heart - identity. Finding out how we are at the core is crucial for personal development, overall happiness, and confidence. In this episode I take you along my struggles with identity, and how I began to figure out[...]
Ep. #14 Today I’m honored to be joined by the amazing Alyson Stoner who you may remember from your favorite movies such as Cheaper by the Dozen, Camp Rock, Step Up and more. Since then, Alyson has spoken about her experience in the ‘toddler to trainwreck’ system that exists in the world of child stardom.[...]
Ep. #13 Today's episode is the highly requested part two episode with my assistant & bestie Fiona Attix! We talk all things working together as friends, how Fi began working for me and some of the most surprising parts about working for a wellness influencer & founder. We also talk finding love in Los Angeles,[...]
Ep. #12 Today's episode is with Dr. Will Cole. He is a leading functional medicine expert who has consulted thousands of people around the world via his telehealth clinic. He was named one of the top 50 functional and integrative doctors in the nation. Dr. Cole specializes in clinically investigating the underlying factors of chronic[...]
Ep. #11 This episode blew me away. Dr. Mindy Pelz reviewed my dutch test results live on the podcast. We discuss the harmful impacts of birth control and how it affects our hormones. We also talk about cortisol and gut health, and how we can heal from the inside using fasting and cycle syncing. I[...]
Ep. #10 Today on the show we have Arielle Lorre, the host of the Blonde Files podcast. Arielle is a wellness guru and influencer - she has the best healthy recipes. However, her lifestyle is drastically different to how she was living a few years ago. Arielle has an inspiring story from the grips addiction[...]
Ep. #9 Today I sit down with my co-founder and husband Greg to tell the story of our company: Bloom Nutrition. If you’re new here, you may have seen our greens all over Tik Tok, in celebrity’s pantries, featured in Forbes etc. BUT if you’ve been here for a while you know that everything started[...]
Ep. #8 Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’s an expert when it comes to anti-aging,[...]
Ep. #7 In today's conversation, Sofia and I get deep into her story. From private catholic school in Utah to becoming a podcast host in NYC, Sofia discusses childhood trauma, living in a Mormon society, drug use, abandonment issues, and more. We also discuss her healing process from her 'cancellation' in 2020. I think you[...]
Ep. #6 Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to[...]
Ep. #5 Today we are joined by the fabulous Fiona Attix. My executive assistant and best friend. I get so many questions about Fi and our relationship, so we decided to hop on the microphone and spill the tea. Fi fills us in on her move to LA, working with a celebrity, and her self[...]
Ep. #4 Today on the show we have Sabeena Ladha, founder & CEO of DEUX. Deux is a good for you gluten free & vegan edible cookie dough company. Sabeena and I chat about her evolution from the junk food industry to wellness, boundaries as a founder, and how to have the confidence in a[...]
Ep. #3 Today I sat down with the Liver King. You may have seen his viral 'meat' content on Tik Tok or Instagram. More recently, you may have heard of him through his exposed steroid use. However, there is much more to Liver King than meets the eye. On today's episode we get deep, and[...]
Ep. #2 Welcome to the Pursuit of Wellness! Today is a solo episode where I dive deep into my story and WHY I started a podcast. From childhood trauma to my BPD diagnosis, plus my fitness journey and starting my own businesses. We go beyond my 'before and after' and discuss my transformation on a[...]
Ep. #1 On today's episode we talk to my husband and co-founder Greg LaVecchia. Greg tells the story of how he fell in love with bodybuilding plus how he used his experience to help me on my journey. We dive into the complexity of owning a business with your significant other, and his mindset when[...]
